Crickey I was up early this morning. I had a client at 6am so I ran to work at 4:45am. Ran an easy 11km in 54:47.
At 11am I ran home doing an easy 7km in 33:20
Still feel tight in the chest
At 5:30pm I did a 1hr cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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