Lot of running today. I'm on a bit of a buzz at the moment! Just feel really good. Had heaps of energy today. Bit tired now though.
I got up at 6:15am & ran the 10.5k to work in 56:14, so it was a slow pace. At 10:30am I ran back doing the 6.7k in 34:48, so another easy run.
At 5pm I ran from the gym to 6@6 then ran back so thats another 17.5k
I had a great run at 6@6 finishing in 19:43. (3:31) so a FAST pace! Well for me it is. I came second.
Laps
1:30
4:27
4:34
4:37
4:32
A total of 34.7km run for the day
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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