This is the second week Michael & I have done our group run. We had Brian & Richard turn up today. I drove to work as I had too much on to run. We ran from the gym to the haven where we did a lap & ran back. Reckon it was a bit over 13k. Mabye 13.5km.
Anyway we ran slow & easy but I did pick the pace near the end.
Thats all the running I did today. Tomorrow will be slightly more.
Have to be at the gym at 6am & I'm planning on running the 6.7k there then will run back just after 7am. (I have a 2 hour break) Then I'll drive back in.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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