Fishers ghost just before 2km Me the second runner & Charlie not far behind.
Done my running for the day.
Got up just before 5am and ran to work in a bit under 35min 6.7km.
After my morning clients I left the gym about 10:30am & ran a comfortable 12.5km home in 1:01:43 (4:56)
It was really warm out there. Felt good......no pain....happy, happy, joy, joy!
Done my running for the day.
Got up just before 5am and ran to work in a bit under 35min 6.7km.
After my morning clients I left the gym about 10:30am & ran a comfortable 12.5km home in 1:01:43 (4:56)
It was really warm out there. Felt good......no pain....happy, happy, joy, joy!
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