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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, December 03, 2006

1/2 marathon PB!

Great race this morning. Was up flipping early though. I need to eat around 2-3hrs before a race like this. Now since it started at 7am I was up at 4am. Had a couple pieces of toast & coffee. The race started about 15min late but all good. Just kept running to keep warm.
I tried to take my splits but kept missing alot of the k markers. Some were out but I think it averaged out in the end.
4km - 14:19
6km - 21:51
8km - 29:29
9km - 33:15
11km - 40:49
13km - 48:37
14km - 52:32
15km - 56:24
16km - 60:21
17km - 64:16
21:1km - 80:25
Thats a PB by around 1min!

I must be mad but I felt really good later on, so I went for another run........Ran slow though. About 10.5k. I'm staying up at Mums in Belmont tonight so I ran from Caves Beach to Blacksmith beach & back.
My glutes are a bit tight now though. Other than that all muscles feel great.

Well I'm off to Cardif RSL for all u can eat!!! Have ate bugger all today & can feel hunger arising!!!

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