Bloody hell it was hot & smokey this morning. First run was 13.5km around Terrigal & Wamberal. Took my time. It was 30 degrees then! You could smell the fires. I felt pretty good though.
At 6@6 I strugged again. Another PW in a time of 21:02 (3:45) I just found it too hard to get oxygen. The last 2 laps were just SHIT! It was also 37 degrees so that didn't help either.
I bought new racing flats but they didn't help! They are really comfie though. Brooks racer
Splits were
1:27
4:31
4:48
5:12
5:02
Better luck next week!
Must have run 20km today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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