Terrific Tuesday

I've been lazy in writing in the blog. Did some good running in Canberra on the weekend.
Today however I ran early for my first run. Was running at 5:45am. Ran 10.5km to work. Did the first 13min easy then did 2min hard 1min easy until I got there. Must have done 10 hard intervals. Got there in 47:17. (4:30)

I had to run back just after 12pm & it was quite hot. Around 35 degrees Ran 9.5km home

So there you go 20km run for today.........I need a beer!