Was up at 5am & out running at 5:15am. I just ran an eacy 6.7k to work in 33:41 (5:01). At 11:30am I ran back home running easy again but ran to Terrigal first. Was 9.5k in 46:53 (4:56)
Had some drizzle on the way back.
Great running weather.
I'll do a cycle class at 5:30
Feeling all good.
16.2km run for today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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