Fantastic effort today! Cruised to work running easy 8km. Did that at 7am. At 10:45am I ran easy 6.7k home.
I drove to 6@6 and we had a great tail wind for the last 300m on the lap. I managed to to that in 19:32 which is 3:29 a km. That is a PB by 1 second! I felt great in the first 2 laps & was leading then my asthma started to play up. Still happy with the run. Came second & was so bloody stuffed when I finished I had to lie down.
Splits were
1:24
4:20
4:31
4:42
4:32
Well that gives me some confidence for the central coast half. I think I can break 81min, mabye even 80min. Now that would be choice!
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