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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Wednesday, November 29, 2006

6@6 PB!!!

Fantastic effort today! Cruised to work running easy 8km. Did that at 7am. At 10:45am I ran easy 6.7k home.
I drove to 6@6 and we had a great tail wind for the last 300m on the lap. I managed to to that in 19:32 which is 3:29 a km. That is a PB by 1 second! I felt great in the first 2 laps & was leading then my asthma started to play up. Still happy with the run. Came second & was so bloody stuffed when I finished I had to lie down.
Splits were
1:24
4:20
4:31
4:42
4:32

Well that gives me some confidence for the central coast half. I think I can break 81min, mabye even 80min. Now that would be choice!

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