Fishers Ghost

Good race....hard but good!
Went down with Tara. Left central coast around 6am. Got to the uni not long after 7:40am. The race got underway right on 8:30am. Tara got her age group. Matt Robbie came 2nd overall. Charlie got 2nd in his age group. I managed to get 4th in my age group.
Tough hilly course! 2 laps of a 5k circuit. I found the first lap really good but as soon as the second lap came it got so bloody hard! I was running the same pace as the female 5k winner. When she finished I had no one to run with and found it quite hard running on my own.
Splits
1k - 3:43
2k - 3:40 / 7:24
3k - 3:43 / 11:07
4k - 3:52 / 14:59
5k - 3:40 / 18:39
6k - 4:14 / 22:54
7k - 3:57 / 26:51
8k - 3:59 / 30:50
9k - 4:06 / 34:57
10k - 3:35 / 38:33
Worked out to be 3:51 a km

Drove back to the central coast and did another run of 13km

At 5:30pm I did Michaels cycle class. It was so hot in there!

Weekly km
Tues - 17.2
Wed - 30.5
Thurs - 13.5
Fri - 16.7
Sat - 13.5
Sun - 24
Total - 115.4km