Big day today. Did the trotters 10k flat time trial at 6am. It was very humid! Finished in 37:48. Slower than the past but quite happy with the time. I was bloody dying at 8k but managed to get to the end. I came 4th.
Next race was at 5:15pm in Sydney. It was at ES marks. That was a 5000m. Have no idea what position I came. I ran that in 18:16. I was really feeling it. That was alot slower than I could have done if my legs were fresh. I was pretty stoked with it though.
Reckon I ran 22km in total today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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