Ran to work at 5:15am doing the 6.7k quite easy in 34:52. (5:12) I then ran with Brian & Michael going along Springfield to East Gosford & back. 9.2k in 46:15 (5:01). A couple of hours later I ran home doing 11.5k with hills running quite slow & easy in 58:54 (5:07)
I was quite warm on the run home. I did that just before 11am.
So another exercise day done. 27.4km run in total
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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