feeling good!

Again was hard to get out of bed. Damn alarm! 5:30 it went off. Had to take the car to work. Had too many things on that running would be too much!
Did 2 runs. The first was an easy 12km from the gym to Terrigal beach & back. Felt great in that. Took59:25 (4:57) like I said I ran pretty easy.

The second run was running to 6@6. Took around 30min to run there & ran back in around 28min. I did the time trial in 19:34 (3:29) Thats 1 second off my pb! I came first & think I could've gone quicker if I had someone pushing me. I was about 25sec ahead of the second guy.
Laps were
1:27
4:23
4:33
4:38
4:30

Thats 30.5km run for today