Around the Bay

So early this run! Alarm had the nerve to wake me up at 4am. Other than my left quad being sore I felt ok. Would've liked to keeped on sleeping but I know I'd have the shits with myself later on. So got up and made my way to Gosford pool. Not too sure how many runners turned up but there were a quite a bit. Again like yesterday I didn't want to push my legs too hard.
I just run easy staying back with Sharon for a bit, then slowly made my way up to James Moran & Steve Guest. A bit further along I caught Adrian & Wayne then was on my own. Coming down the hill into Kincumber Adrian came flying past me. A man on some kind of mission. Tempting to go with him but I kept back. Wayne then caught back up to me but soon faded. Coming to Frost reserve in 48min I stopped for about 1min to have some coke. I was now on my own for just about the whole run. I could see some other runners ahead every so often but they were about 2min away. Got to the bridge at WoyWoy in 2hrs5min and still flt in good shape so I set myself a goal to finish in under 3hrs. The next runner I caught was Thomas at Point Claire. We ran together for a bit but he to soon faded. My feet were starting to hurt on the last 4k and wanted to change my shoes but other than that i felt quite strong.
Finished in 2hrs57min58sec by my watch but I guess they will get me down at 2hrs58min
Legs got quite sore when I stopped but while I was running I felt good
After some breakfast & a couple of hours rest I went to the gym to use the foam roller and roll out my left quad and get in the steamroom which has helped alot