Did 2 runs. First up I just did an easy 10k in just over 50min. That was done on the t'mill
Later I went to Adcock and started with 3x1mile for the warmup. We then did 4x100m then 2 sets of 4x300m with a 100m walk recovery done in 55, 55, 55, 55 then in the second set in 56,56,57 & 58. Then 3x100m and finishing with a 1mile warmdown
Around 20.5k done all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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