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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Thursday, January 20, 2011

Thurs

Again left hip flexor pain! Anyway still got a 19.2k run from home to Crackneck and back done in 1:42 (5:18/k)
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