Recovery day

Not much done today. Just went to the gym and ran a very slow 5k on the t'mill then did another very easy 15min on the bike. Legs don't feel too bad just that darn left quad but the good news is it doesn't hurt at all running on flat. Had pain walking down stairs but thats only doms. I think I'll just do similar for the rest of the week. Really just want to keep my running fitness there and avoid all hills