Around 16.5k this one. Hipflexor was pretty good. Could feel it the whole way but had no problem running on it. Only bits were hard on it was the hill before you go into the ponds.
Ran with Baz & Ian for most of the run. Finished in around 1hr14min (4:29/km)
I was pretty happy with that effort with it only being 13days after doing Narrabeen
The swim at the end was gold!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment