Went to the gym to see how I'd go running on the t'mill. I like to start back up on the t'mill so if I do feel any injuries I can just get off and get on the bike. Also you don't se as many muscles so it makes a good recovery.
Ran 6k easy in 32:32. Felt like hard work! Could feel a few tight & sore spots but overall pretty good. After that I got in the steam room for a bit. Back to the gym in the arvo to do a cycle class. That was hard too but no pain except for a tight left quad. Again got in the steam room for a bit after
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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