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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Tuesday, January 04, 2011

Tuesday and still easy running

Again just did a t'mill run at the gym. Was really happy with how my legs felt. Recovering great from the weekends effort. Easy 10k in 53min
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