Got out running just after 5am. (have a busy day) Ran a slow 23k in 2hrs6min (5:28/km). Only pain I could feel were in my quads but they wern't too bad. I did stop alot of times to stretch them out though and to also have a break. I found the humidity the killer today. Ran from Terrigal to Shellys beach and back.
We spent the rest of the day down at Luna park and I noticed my knee getting sore as the day time being on my feet went on
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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