Damn that had hard. It was one of those stupid really hilly runs all over Terrigal! I started off ok but by 10min my quads and calves were really sore on any downhill. I even walked down Hastings. 10.5k in 59min
Later we went to the shark & ray centre and I spent 2hrs in a wetsuit in the water & I think it was great recovery as I felt heaps better after that!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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