Again 2 runs. First I just did a moderate 10k on the t'mill. Left hipflexor was really tight & sore but felt better as I got running. Still had pain in it for the day.
Second run I decided to stick to the Haven and run on the oval. Hip flexor was tight and slightly sore but again got better as I got into the run. Ran 10k in 47min.
Weird thing after that run hip flexor pain totaly went away
20k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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