Went to the gym. Ran almost 1k and the hipflexor pain was annoying so I got on the bike for 10min. Then back on the t'mill for another 1k but again annoying so on the bike for a bit then ran 2k but still annoying pain. Just didn't feel like putting up with it. Could've kept running though.
I'll see tomorrow if I'll run or not
Went to the dr to see if I had a hernia and after 5hrs of waiting I got the all clear so that a relief!
I think it's just abdominal strain
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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