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bear
PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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Wednesday, January 12, 2011
Day 3
Much better today. Still injury pain in knee and just as much swelling in the foot but the calf isn't as bad and I can walk up & down stairs with only a bit of pain. The knee pain was still bad in the morning but got much better as the day went on
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