Took it easy. Again left hipflexor was tight and slightly sore but much better than yesterday.
Just ran easy 10k in 49:29. Ran the first 5k in 25:26 and back in 24:03
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment