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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Wednesday, January 26, 2011

Aust day and a painful 10k

Started off feeling ok on the run but it got quite painful as the run went on. Was still ok at 5k but the last 2k was really annoying. I'll just rest up from running now until I feel I'm right to run again. Hoping it won't take too long. Worst case it's a sports hernia (like a hernia but without the hernia bulge) and that will be surgery. So will just have to take it day by day. Still hopeful for 6ft but could be doubtful. If I feel it's getting no better in a few weeks then off to sports dr

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