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bear
PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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Wednesday, January 05, 2011
Wednesday and legs feeling real good!
Was tired when I got running at 6:15am. Ran from Terrigal to Wamberal and back. Nice easy 10k. Ran with Kirko for most of the run. Legs felt great but I was just tired. Plodded along but happy with no pain
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