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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, January 30, 2011

Fri

Today I was in Canberra and ran in the arvo. I could feel alot of tightness in the lower abs but felt pretty good. Ran Mt Majura for 1hr all up
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