Another 2 runs today. First was an easy 13k in the morning
In the evening I did 6@6. Being the last Wednesday of the month we did the full 6k. (6.04k by my garmin but close enough) I went off at a pretty good pace but as normal I slowed down towards the end. Got 3rd in 22:42. I was happy with it. Averaged 3:45/km & felt heaps better than Bathust
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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