Started this morning with a cycle class then a 12k run on the t'mill. I then went to the pool for a 2km swim.
Later I did another 10k on the t'mill & another cycle class.....feeling quite good!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment