Back to the hard stuff!

I did 2 runs today.
The first was an easy run around Terrigal running lots of hills. 13k all up. I ran the hills easy though

Second run was speed seeion down at Terrigal Beach. I got there just after 5pm so went for an easy 6k before everyone else got there. There was some chaos going on down around the haven. They had the chopper out with it's spotlight on. It looked like they were looking for someone. They also had the Ambos & police there as well. Not sure what was going on but they were there for around 2hrs.
Anyway we did a beach session. 6 repeats of a 300m circuit that was on path & soft sand. We finished with a hard lap of the haven. I did that in 1:41 (550m)