I got up drove to Canberra. I went for an easy 10.6k run but the foot was sore again.
I decided to give it a week of rest. I can still run on it but it's sore & uncomfortable.
I'll cross train instead. I'm not too bothered about having a break as it's been a pretty full on year of racing. Hoping I'll be back next week but if it even needs a couple of weeks I'm happy for that.
I think I'll do the Goldcoast half not the marathon this year. I've never done the 1/2 there before so I might even do a pb!
One thing for sure I'm going to do the Aukland marathon in November so I'll train up for that.
Spent the rest of the day seeing clients
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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