Thursday

I ran with Brian at 6am. Foot was great. I can't pick it.....painful one moment then all good the next. I was thinkig there was no way I'm going to be able to do the Canberra half this Sunday but now think I could. I'll have to decide on Saturday if I will or not.
Last week it was the hamstring & this week it's the foot.

I do notice that the injuries are going away quite quick.
I've been taking co-Q10 for the last month so not sure if thats whats helping the recovery but I do know that Injuries like the hamstring would be hanging around for a few weeks normaly