Started with a cycle class then got on the t'mill & got through 5k run.
Then off to Mingara pool for 500m of swimming & 500m of water running
In the evening I had a go at 6@6. I done a 6k warm up then stayed with Michael the whole way. I felt good in this & hamstring was good. It was a bit sore after though doing 1 lap warmdown
15k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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