hamstring a bit sore this morning so since I can't do a long run I drove down to WoyWoy & used the pool there. Swam 3km....120 laps of a 25m pool. After that I did 30min of water running.
Hamstring felt much better than yesterday
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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