Started the morning with the Trotters. We ran out to Matcham. We had to start down at the haven as they had a surf carnival going on at Terrigal. Foot was great. I was more worried about my right hamstring....that was a bit sore after yesterday but all went well. 16.8km all up.
From there I went over the gym & did Michael's cycle class then had a great stetch on the foam roller for about 20min.
If all goes well I'll go for a long run & mabye a swim tomorrow. Not sure where I'll run yet. Might do the same run I did a couple of weeks ago at The Entrance.......WOW it felt good to be running again!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
1 comment:
Look forward to seeing you at 6@6 course permitting
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