Started with a cycle class but did 2k on the t'mill first then did another 3k after. So 5k of t'mill in the morning. Then I headed over to Mingara pool & swam 2km in 41min. Not sure if thats slow or not.
In the afternoon I got on the t'mill again & did 10km then another cycle class.
Then home to watch the blues kill em!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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