I went out to the Entrance for a run. Ran the Central coast 1/2 marathon course plus a bit more. 24.5k all up. I wanted somewhere flat....& thats pretty flat for the Central coast. Foot was much better. It did get a bit sore after 8k but was still able to run through it.
The run felt quite easy...not buggered at all at the end.
Later I smashed myself in a cycle class
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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