Magic out there this morning! Did a very easy 11.5k run from Terrigal beach to Avoca beach & around the streets of Avoca & back. Did a bit of sand running & hamstring felt great again. Just a bit tight but alot better now.
Am off to Canberra tonight to watch Josh & Charlie race in the Aust mountain champs tomorrow. Should be good to watch. I thought I better not enter & give that hamstring a bit more time to recover
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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