went to the gym for another t'mil run again. I got 11km in but could slightly feel the foot. I then jumped on the bike & did 20min on that.
That will do me for today!
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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