No running but I did do a cycle class in the evening plus a big stretch session.
Foot felt great tonight!
I'll keep training on the t'mill for this week & hope to have a crack at the 10k time trial with the trotters this Saturday. If that all goes well I might even do the 3000m at Mingara on Tuesday
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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