Again I didn't run. Instead of doing my normal long sunday run I put on the wetsuit & tackled the ocean. It was pretty cold & even more cold when I got out. I went out at Terrigal. I reckon I swam just under 4km. It took 1hr 40min. Felt good but I did need a sleep.
Later I went to the gym & did 6min of rowing...(my butt got too sore!) then did 40min on the crosstrainer & finished with a cycle class.
Foot okish today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
No comments:
Post a Comment