Went to the gym to run on the t'mill. I wasn't sure how the hamstring was going to feel. I got 4k done on that & it felt great. I then ran with Fi & Brian for about an hour around Green Pt. Just going easy but it felt pretty good.
About 14.5k done today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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