Toe/foot was kinda sore today but not enough to stop me from going for a couple of runs. Did the first one around Terrigal for 12.6km. It was sore but not too bad.
Second run was in the evening. We did 3x150m & 4x250m. 32, 30, 30, 45, 44, 43 & 44seconds. So as you can see we didn't go too hard just enough to get the heart rate up. I stopped then as I didn't want to make my foot any worse. It felt pretty good though it though.
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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