Tried to run this morning around the Haven. Did 2k & stopped. Hammie bit sore. Decided instead to go to the gym & get on the bike. This helps the hamstrings heaps.
Later in the evening I did a cycle class & ran 2k before it & again after. Reckon I'll be able to do a bit of a run tomorrow though. Will also have ago at a swim tomorrow
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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