Happy with this. Foot had no pain. I finished in 38:33 & 4th place. I was coming 3rd until 1.5k to go.
Thats the first hard run I've done in 5 or so weeks.
I was so lactate in the last km I thought I was going to throw up! I almost did at the end!
Anyway my km splits were 3:38, 3:42/7:20, 3:49/11:10, 3:47/14:57, 4:07/19:05, 3:55/23:00, 4:04/27:05, 3:55/31:00, 3:53/34:54, 3:39/38:33
Even though this is the "flat" time trial, it's by no means flat!
12km all up today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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