I did my long run today. First long run like that without any pain at all for a long long time!
I ran from the Entrance out to near Palmdale (16km) then turned around & ran back.
It took around 2:37ish.
I was feeling quite good but just had tight tired muscles.
The main thing was the foot felt great!
Boy oh boy that cold choc milkshake I had after & those 2 cheese & bacon rolls went down like a treat:)
Oh I put my entry in for the city to surf today
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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