Friday means easy running so just ran easy 10k.
Tonight I did another cycle. This was tough
Tomorrow I'll do trotters easy then after I train a client at 7:30am I'm off to Nowra for the state 12k x,country. Then I make my way back home & get ready for the bay to bay
About Me
- bear
- PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56
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