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PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56

Sunday, June 14, 2009

Sat in Canberra

Up for a 5:30am chilly morning run. Was 0deg but felt pretty good. Legs bloody sore from workout last Thursday. Just ran the Commonwealth ave bridge 15.6km loop
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